Yes, bell pepper can be a healthy addition to your diet. With 31 calories, 1g of protein, and 6g of carbs per 1 medium (119g), bell pepper offers nutritional value as part of a balanced eating plan.
A 1 medium (119g) of bell pepper contains the following nutritional values:
Yes, bell pepper is healthy when consumed as part of a balanced diet. Bell pepper provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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