What Is Banana Good For?

A potassium-rich tropical fruit with natural sugars, perfect for quick energy and smoothies. Discover the nutritional benefits and how banana can support your health goals.

Key Benefits of Banana

Rich in vitamins and natural antioxidants
Contains natural sugars for quick energy

Things to Consider

Contains natural sugars - consume in moderation if watching sugar intake

Complete Nutritional Profile

Per 1 medium (118g)

cal

23g

carbs

1.1g

protein

0.3g

fat

2.6g

fiber

Learn More About Banana

Is Banana Healthy?Calories in Banana Carbs in Banana Protein in Banana Fat in Banana Fiber in Banana All Fruits

Related Foods

Apple

52 cal | 0.3g protein

Orange

47 cal | 0.9g protein

Strawberry

32 cal | 0.7g protein

Blueberry

57 cal | 0.7g protein

Browse by Category

Explore foods organized by type

Fruits Vegetables Grains & Cereals Proteins Dairy Nuts & Seeds Beverages Snacks Seafood Plant-Based Proteins Healthy Fats Whole Grains

View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

A-Z Food List

Browse our complete database of foods organized alphabetically

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

View Complete A-Z Food List