A creamy fruit rich in healthy monounsaturated fats, fiber, and potassium. Discover the nutritional benefits and how avocado can support your health goals.
Per 1/2 medium (100g)
160
cal
9g
carbs
2g
protein
15g
fat
7g
fiber
Apple
52 cal | 0.3g protein
Banana
89 cal | 1.1g protein
Orange
47 cal | 0.9g protein
Strawberry
32 cal | 0.7g protein
Explore foods organized by type
Browse our comprehensive nutrition databases and guides
Browse our complete database of foods organized alphabetically