A creamy fruit rich in healthy monounsaturated fats, fiber, and potassium.
Fat per 1/2 medium (100g)
15
g% Daily Value
A serving of Avocado (1/2 medium (100g)) contains 15g of fat, which is 19% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that avocado is a moderate source of fat compared to other fruits.
See how Avocado compares to other fruits foods.
per 1 medium (182g)
0.2g
per 1 medium (118g)
0.3g
per 1 medium (131g)
0.1g
per 1 cup (144g)
0.3g
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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