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Home/Food Benefits/Apple
Fruits

What Is Apple Good For?

A crisp and sweet fruit that's one of the most popular worldwide, known for its versatility and health benefits. Discover the nutritional benefits and how apple can support your health goals.

Key Benefits of Apple

  • Rich in vitamins and natural antioxidants
  • Contains natural sugars for quick energy

Complete Nutritional Profile

Per 1 medium (182g)

52

cal

14g

carbs

0.3g

protein

0.2g

fat

2.4g

fiber

Learn More About Apple

Is Apple Healthy?Calories in AppleCarbs in AppleProtein in AppleFat in AppleFiber in AppleAll Fruits
Related Foods

Banana

89 cal | 1.1g protein

Orange

47 cal | 0.9g protein

Strawberry

32 cal | 0.7g protein

Blueberry

57 cal | 0.7g protein

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