Brain-shaped nuts exceptionally high in omega-3 fatty acids and antioxidants.
Carbohydrates per 1 oz (28g)
14
g% Daily Value
A serving of Walnuts (1 oz (28g)) contains 14g of carbohydrates, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that walnuts is a low source of carbohydrates compared to other nuts and seeds.
See how Walnuts compares to other nuts and seeds foods.
View All Foods by CarbohydratesAll nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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