Brain-shaped nuts exceptionally high in omega-3 fatty acids and antioxidants.
Calories per 1 oz (28g)
654
kcal% Daily Value
A serving of Walnuts (1 oz (28g)) contains 654kcal of calories, which is 33% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that walnuts is a significant source of calories compared to other nuts and seeds.
See how Walnuts compares to other nuts and seeds foods.
View All Foods by CaloriesAll nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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