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Home/Proteins/Sweet Whey
Proteins

Sweet Whey Nutrition Facts

FoodData CentralUpdated 6 April 2026

One tablespoon of sweet whey contains 28.2 calories, 1g protein, 6g carbs, and 0.1g fat. Sweet Whey is a protein-rich food. It is a good source of protein, rich in calcium, and rich in potassium.

28.2

cal

6g

carbs

1g

protein

0.1g

fat

0g

fiber

6g

sugar

Vitamins in Sweet Whey

Per 100g serving

Vitamin A
8mcg
1%
Vitamin C
1.5mg
2%
Vitamin E
0.02mg
0%
Vitamin K
0.1mcg
0%
Vitamin B6
0.58mg
34%
Vitamin B12
2.37mcg
99%
Thiamin (B1)
0.52mg
43%
Riboflavin (B2)
2.21mg
170%
Niacin (B3)
1.26mg
8%
Folate
12mcg
3%

Minerals in Sweet Whey

Per 100g serving

Calcium
796mg
61%
Iron
0.88mg
5%
Magnesium
176mg
42%
Phosphorus
932mg
75%
Potassium
2080mg
44%
Sodium
1079mg
47%
Zinc
1.97mg
18%
Selenium
27.2mcg
49%
Copper
0.07mg
8%
Manganese
0.01mg
0%

Learn More About Sweet Whey

How Many Calories Are In Sweet Whey?How Many Carbs Are In Sweet Whey?How Much Protein Is In Sweet Whey?How Much Fat Is In Sweet Whey?How Much Fiber Is In Sweet Whey?What Is Sweet Whey Good For?Is Sweet Whey Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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