One cup of roasted pumpkin seeds contains 677.3 calories, 35.2g protein, 17.4g carbs, and 57.9g fat. Roasted Pumpkin Seeds is a nutrient-dense nut or seed that is calorie-dense. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.
1.5g
sugar
Per 100g serving
Per 100g serving
Compare Roasted Pumpkin Seeds with other nuts and seeds foods.
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