Roasted Pumpkin Seeds is a nutrient-dense nut or seed that is calorie-dense. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how roasted pumpkin seeds can support your health goals.
Roasted Pumpkin Seeds provides 677.3 calories, 35.2g protein, 17.4g carbohydrates, and 57.9g fat per cup (118g). It is a source of Vitamin C (1.8mg per 100g) and contains 6.5g of dietary fibre per 100g, supporting digestive health.
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