Roasted Pumpkin Seeds is a nutrient-dense nut or seed that is calorie-dense. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Fat per cup (118g)
57.9
g% Daily Value
Per cup (118g)
1.5g
sugar
A serving of Roasted Pumpkin Seeds (118g) contains 57.9g of fat, which is 74% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that roasted pumpkin seeds is a significant source of fat compared to other nuts and seeds.
See how Roasted Pumpkin Seeds compares to other nuts and seeds foods.
per tbsp (16g)
8.9g
per 100g
2g
per 100g
53.6g
per 100g
57.1g
Source: USDA FoodData Central | FDC ID: 169415 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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