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Home/Dairy/1% Milk
Dairy

1% Milk Nutrition Facts

FoodData CentralUpdated 30 March 2026

One serving of 1% milk contains 13 calories, 1g protein, 1.5g carbs, and 0.3g fat. 1% Milk is a dairy product that is very low in calories.

13

cal

1.5g

carbs

1g

protein

0.3g

fat

0g

fiber

1.6g

sugar

Vitamins in 1% Milk

Per 100g serving

Vitamin A
58mcg
6%
Vitamin D
1.2mcg
6%
Vitamin E
0.01mg
0%
Vitamin K
0.1mcg
0%
Vitamin B6
0.04mg
2%
Vitamin B12
0.47mcg
20%
Thiamin (B1)
0.02mg
2%
Riboflavin (B2)
0.19mg
15%
Niacin (B3)
0.09mg
1%
Folate
5mcg
1%

Minerals in 1% Milk

Per 100g serving

Calcium
125mg
10%
Iron
0.03mg
0%
Magnesium
11mg
3%
Phosphorus
95mg
8%
Potassium
150mg
3%
Sodium
44mg
2%
Zinc
0.42mg
4%
Selenium
3.3mcg
6%
Copper
0.01mg
1%

Learn More About 1% Milk

How Many Calories Are In 1% Milk?How Many Carbs Are In 1% Milk?How Much Protein Is In 1% Milk?How Much Fat Is In 1% Milk?How Much Fiber Is In 1% Milk?What Is 1% Milk Good For?Is 1% Milk Healthy?

Similar Foods

Compare 1% Milk with other dairy foods.

2% Milk

488 cal|32.2g protein|46.8g carbs

Activia Peach Yogurt

82 cal|2.9g protein|13.5g carbs

Activia Strawberry Yogurt

88 cal|3.5g protein|16.8g carbs

Babybel Mini Original

333 cal|23.8g protein|0g carbs

Bonito Flakes

796.8 cal|174.6g protein|9.5g carbs

Breakstone's Cottage Cheese

91 cal|6.4g protein|11.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
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FDASafety Standards
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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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