Creamy, mild nuts used in cooking, snacking, and making dairy alternatives.
Fiber per 1 oz (28g)
3.3
g% Daily Value
A serving of Cashews (1 oz (28g)) contains 3.3g of fiber, which is 12% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that cashews is a moderate source of fiber compared to other nuts and seeds.
See how Cashews compares to other nuts and seeds foods.
View All Foods by FiberAll nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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