Green-hued nuts with a distinctive flavor, lower in calories than most nuts.
Fat per 1 oz (28g)
45
g% Daily Value
A serving of Pistachios (1 oz (28g)) contains 45g of fat, which is 58% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that pistachios is a significant source of fat compared to other nuts and seeds.
See how Pistachios compares to other nuts and seeds foods.
View All Foods by FatAll nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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