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Home/Food Benefits/Jerk Seasoning
Spices & Seasonings

What Is Jerk Seasoning Good For?

FoodData CentralUpdated 6 April 2026

Jerk Seasoning is a spice. It is rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how jerk seasoning can support your health goals.

Jerk Seasoning provides 6.1 calories, 0.2g protein, 1.3g carbohydrates, and 0.2g fat per tsp (2g). It is a source of Vitamin C (12mg per 100g) and contains 11.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Jerk Seasoning

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Good source of calcium (996mg per 100g, 77% DV)
  • Contains iron (35.3mg per 100g, 196% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Jerk Seasoning Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone healthEnergy and vitalityHeart health

Complete Nutritional Profile

Per tsp (2g)

6.1

cal

1.3g

carbs

0.2g

protein

0.2g

fat

0.2g

fiber

Related Foods

Anise

23.6 cal | 1.2g protein

Baking Powder

2.9 cal | 0g protein

Baking Soda

0 cal | 0g protein

Basil

4.7 cal | 0.5g protein

Learn More About Jerk Seasoning

Is Jerk Seasoning Healthy?Calories in Jerk SeasoningCarbs in Jerk SeasoningProtein in Jerk SeasoningFat in Jerk SeasoningFiber in Jerk SeasoningAll Spices & Seasonings

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