Grilled Steak Nutrition Facts

FoodData CentralUpdated 6 April 2026

Grilled Steak contains 306.5 calories, 47.6g protein, 0g carbs, and 12.9g fat. Grilled Steak is a food. It is high in protein and rich in potassium.

306.5

cal

carbs

47.6g

protein

12.9g

fat

fiber

Vitamins in Grilled Steak

Per 100g serving

7mcg

0.46mg

1mcg

0.69mg

41%

Vitamin B12

3mcg

125%

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.35mg

27%

Niacin (B3)

6.4mg

40%

Minerals in Grilled Steak

Per 100g serving

Calcium

7mg

Iron

2.75mg

15%

Magnesium

28mg

Phosphorus

249mg

20%

Potassium

408mg

Sodium

180mg

Zinc

5.42mg

49%

Selenium

31.8mcg

58%

Copper

0.11mg

12%

Manganese

0.02mg

Learn More About Grilled Steak

How Many Calories Are In Grilled Steak?How Many Carbs Are In Grilled Steak?How Much Protein Is In Grilled Steak?How Much Fat Is In Grilled Steak?How Much Fiber Is In Grilled Steak?What Is Grilled Steak Good For?Is Grilled Steak Healthy?

Similar Foods

Compare Grilled Steak with other prepared and proteins foods.

Pulled Pork

418.3 cal|32.8g protein|46.7g carbs

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source

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HHSHealth Standards

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Laboratory Analyzed

Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.