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Home/Food Benefits/Grilled Steak
Prepared-proteins

What Is Grilled Steak Good For?

FoodData CentralUpdated 6 April 2026

Grilled Steak is a food. It is high in protein and rich in potassium. Discover the nutritional benefits and how grilled steak can support your health goals.

Grilled Steak provides 306.5 calories, 47.6g protein, 0g carbohydrates, and 12.9g fat per steak (151g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Grilled Steak

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.75mg per 100g, 15% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Grilled Steak Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 47.6g of protein per serving

Things to Consider

  • High in calories — watch portion sizes

Complete Nutritional Profile

Per steak (151g)

306.5

cal

0g

carbs

47.6g

protein

12.9g

fat

0g

fiber

Related Foods

Pulled Pork

418.3 cal | 32.8g protein

Learn More About Grilled Steak

Is Grilled Steak Healthy?Calories in Grilled SteakCarbs in Grilled SteakProtein in Grilled SteakFat in Grilled SteakFiber in Grilled SteakAll prepared-proteins

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