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Home/Dairy/Grated Parmesan
Dairy

Grated Parmesan Nutrition Facts

FoodData CentralUpdated 6 April 2026

Grated Parmesan contains 74.2 calories, 5.6g protein, 0.4g carbs, and 5.6g fat. Grated Parmesan is a dairy product. It is high in protein and rich in calcium.

74.2

cal

0.4g

carbs

5.6g

protein

5.6g

fat

0g

fiber

Vitamins in Grated Parmesan

Per 100g serving

Vitamin A
160mcg
18%
Vitamin D
0.4mcg
2%
Vitamin E
0.17mg
1%
Vitamin K
1.7mcg
1%
Vitamin B6
0.05mg
3%
Vitamin B12
2.26mcg
94%
Thiamin (B1)
0.03mg
3%
Riboflavin (B2)
0.49mg
38%
Niacin (B3)
0.11mg
1%
Folate
10mcg
3%

Minerals in Grated Parmesan

Per 100g serving

Calcium
1109mg
85%
Iron
0.9mg
5%
Magnesium
38mg
9%
Phosphorus
729mg
58%
Potassium
125mg
3%
Sodium
1529mg
66%
Zinc
3.87mg
35%
Selenium
17.7mcg
32%
Copper
0.24mg
27%
Manganese
0.09mg
4%

Learn More About Grated Parmesan

How Many Calories Are In Grated Parmesan?How Many Carbs Are In Grated Parmesan?How Much Protein Is In Grated Parmesan?How Much Fat Is In Grated Parmesan?How Much Fiber Is In Grated Parmesan?What Is Grated Parmesan Good For?Is Grated Parmesan Healthy?

Similar Foods

Compare Grated Parmesan with other dairy foods.

1% Milk

13 cal|1g protein|1.5g carbs

2% Milk

488 cal|32.2g protein|46.8g carbs

Activia Peach Yogurt

82 cal|2.9g protein|13.5g carbs

Activia Strawberry Yogurt

88 cal|3.5g protein|16.8g carbs

Babybel Mini Original

333 cal|23.8g protein|0g carbs

Bonito Flakes

796.8 cal|174.6g protein|9.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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