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Home/Seafood/Anchovy
Seafood

Anchovy Nutrition Facts

FoodData CentralUpdated 30 March 2026

Anchovy contains 58.8 calories, 8.1g protein, 0g carbs, and 2.7g fat. Anchovy is a protein-rich food. It is high in protein, rich in calcium, a good source of iron, and rich in potassium.

58.8

cal

0g

carbs

8.1g

protein

2.7g

fat

0g

fiber

Vitamins in Anchovy

Per 100g serving

Vitamin A
12mcg
1%
Vitamin D
1.7mcg
9%
Vitamin E
3.33mg
22%
Vitamin K
12.1mcg
10%
Vitamin B6
0.2mg
12%
Vitamin B12
0.88mcg
37%
Thiamin (B1)
0.08mg
7%
Riboflavin (B2)
0.36mg
28%
Niacin (B3)
19.9mg
124%
Folate
13mcg
3%

Minerals in Anchovy

Per 100g serving

Calcium
232mg
18%
Iron
4.63mg
26%
Magnesium
69mg
16%
Phosphorus
252mg
20%
Potassium
544mg
12%
Sodium
3668mg
159%
Zinc
2.44mg
22%
Selenium
68.1mcg
124%
Copper
0.34mg
38%
Manganese
0.1mg
4%

Learn More About Anchovy

How Many Calories Are In Anchovy?How Many Carbs Are In Anchovy?How Much Protein Is In Anchovy?How Much Fat Is In Anchovy?How Much Fiber Is In Anchovy?What Is Anchovy Good For?Is Anchovy Healthy?

Similar Foods

Compare Anchovy with other seafood foods.

Abalone

89.3 cal|14.5g protein|5.1g carbs

Ahi Tuna

17.4 cal|3.9g protein|0g carbs

Albacore Tuna Canned

220.2 cal|40.6g protein|0g carbs

Barramundi

186 cal|30.1g protein|0g carbs

Bass

90.5 cal|15g protein|0g carbs

Blue Crab

103.8 cal|22.4g protein|0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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