Adzuki Bean is a plant-based protein source. It is rich in dietary fiber and rich in potassium.
Fiber per cup (230g)
16.8
g% Daily Value
A serving of Adzuki Bean (230g) contains 16.8g of fiber, which is 60% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that adzuki bean is a significant source of fiber compared to other plant and based.
See how Adzuki Bean compares to other plant and based foods.
per 100g
0.8g
per cup (197g)
25g
per cup (262g)
0.5g
per 100g
2.9g
Source: USDA FoodData Central | FDC ID: 173789 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides