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Food Index

Home/Grains & Cereals/All-Purpose Flour
Grains & Cereals

All-Purpose Flour Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of all-purpose flour contains 455 calories, 12.9g protein, 95.4g carbs, and 1.2g fat. All-Purpose Flour is a grain-based food. It is a good source of protein.

455

cal

95.4g

carbs

12.9g

protein

1.2g

fat

3.4g

fiber

0.3g

sugar

Vitamins in All-Purpose Flour

Per 100g serving

Vitamin E
0.06mg
0%
Vitamin K
0.3mcg
0%
Vitamin B6
0.04mg
2%
Thiamin (B1)
0.12mg
10%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
1.25mg
8%
Folate
26mcg
7%

Minerals in All-Purpose Flour

Per 100g serving

Calcium
15mg
1%
Iron
1.17mg
7%
Magnesium
22mg
5%
Phosphorus
108mg
9%
Potassium
107mg
2%
Sodium
2mg
0%
Zinc
0.7mg
6%
Selenium
33.9mcg
62%
Copper
0.14mg
16%
Manganese
0.68mg
30%

Learn More About All-Purpose Flour

How Many Calories Are In All-Purpose Flour?How Many Carbs Are In All-Purpose Flour?How Much Protein Is In All-Purpose Flour?How Much Fat Is In All-Purpose Flour?How Much Fiber Is In All-Purpose Flour?What Is All-Purpose Flour Good For?Is All-Purpose Flour Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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