Food Index
A-Z Food ListBlogAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats
  • Whole Grains
  • All Categories

Resources

  • A-Z Food List
  • Blog
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Smoothie
Beverages

What Is Smoothie Good For?

Blended drink typically made from fruits, vegetables, and protein sources. Discover the nutritional benefits and how smoothie can support your health goals.

Key Benefits of Smoothie

  • High in dietary fiber for digestive health

Smoothie Is Best For

Digestive health

Nutrition Highlights

  • 4g of fiber per serving

Things to Consider

  • Contains natural sugars - consume in moderation if watching sugar intake
  • Higher in carbs - consider portion size for low-carb diets

Complete Nutritional Profile

Per 1 cup (240ml)

150

cal

30g

carbs

5g

protein

2g

fat

4g

fiber

Learn More About Smoothie

Is Smoothie Healthy?Calories in SmoothieCarbs in SmoothieProtein in SmoothieFat in SmoothieFiber in SmoothieAll Beverages
Related Foods

Coffee

2 cal | 0.3g protein

Green Tea

2 cal | 0g protein

Orange Juice

45 cal | 0.7g protein

Coconut Water

19 cal | 0.7g protein

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacksSeafoodPlant-Based ProteinsHealthy FatsWhole Grains
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List