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Home/Food Benefits/Green Tea
Beverages

What Is Green Tea Good For?

Unoxidized tea rich in catechins and antioxidants with numerous health benefits. Discover the nutritional benefits and how green tea can support your health goals.

Key Benefits of Green Tea

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Green Tea Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Complete Nutritional Profile

Per 1 cup (245ml)

2

cal

0g

carbs

0g

protein

0g

fat

0g

fiber

Learn More About Green Tea

Is Green Tea Healthy?Calories in Green TeaCarbs in Green TeaProtein in Green TeaFat in Green TeaFiber in Green TeaAll Beverages
Related Foods

Coffee

2 cal | 0.3g protein

Orange Juice

45 cal | 0.7g protein

Coconut Water

19 cal | 0.7g protein

Almond Milk

13 cal | 0.4g protein

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