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Home/Food Benefits/Orange Juice
Beverages

What Is Orange Juice Good For?

Popular breakfast beverage made from oranges, high in vitamin C. Discover the nutritional benefits and how orange juice can support your health goals.

Key Benefits of Orange Juice

  • Low in calories, great for weight management
  • Rich in vitamins and natural antioxidants
  • Contains natural sugars for quick energy

Orange Juice Is Best For

Weight loss diets

Complete Nutritional Profile

Per 1 cup (248ml)

45

cal

10g

carbs

0.7g

protein

0.2g

fat

0.2g

fiber

Learn More About Orange Juice

Is Orange Juice Healthy?Calories in Orange JuiceCarbs in Orange JuiceProtein in Orange JuiceFat in Orange JuiceFiber in Orange JuiceAll Beverages
Related Foods

Coffee

2 cal | 0.3g protein

Green Tea

2 cal | 0g protein

Coconut Water

19 cal | 0.7g protein

Almond Milk

13 cal | 0.4g protein

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