Blended drink typically made from fruits, vegetables, and protein sources.
Carbohydrates per 1 cup (240ml)
30
g% Daily Value
A serving of Smoothie (1 cup (240ml)) contains 30g of carbohydrates, which is 11% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that smoothie is a moderate source of carbohydrates compared to other beverages.
See how Smoothie compares to other beverages foods.
per 1 cup (240ml)
0g
per 1 cup (245ml)
0g
per 1 cup (248ml)
10g
per 1 cup (240ml)
3.7g
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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