What Is Olive Oil Good For?

Heart-healthy oil from pressed olives, foundation of Mediterranean diet. Discover the nutritional benefits and how olive oil can support your health goals.

Key Benefits of Olive Oil

Low in carbohydrates, suitable for keto diets
Very low in sugar

Olive Oil Is Best For

Low-carb dietsBlood sugar management

Things to Consider

High in calories - watch portion sizes
High in fat - be mindful of daily fat intake

Complete Nutritional Profile

Per 1 tbsp (13.5g)

884

cal

carbs

protein

100g

fat

fiber

Learn More About Olive Oil

Is Olive Oil Healthy?Calories in Olive Oil Carbs in Olive Oil Protein in Olive Oil Fat in Olive Oil Fiber in Olive Oil All Healthy Fats

Related Foods

Avocado

160 cal | 2g protein

Butter

717 cal | 0.9g protein

Coconut Oil

862 cal | 0g protein

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