Heart-healthy oil from pressed olives, foundation of Mediterranean diet.
Protein per 1 tbsp (13.5g)
0
g% Daily Value
A serving of Olive Oil (1 tbsp (13.5g)) contains 0g of protein, which is 0% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that olive oil is a low source of protein compared to other healthy and fats.
See how Olive Oil compares to other healthy and fats foods.
View All Foods by ProteinAll nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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