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Home/Food Benefits/Argan Oil
Healthy Fats & Oils

What Is Argan Oil Good For?

FoodData CentralUpdated 6 April 2026

Argan Oil is a dietary fat that is calorie-dense. Discover the nutritional benefits and how argan oil can support your health goals.

Argan Oil provides 44.2 calories, 0g protein, 0g carbohydrates, and 5g fat per tsp (5g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Argan Oil

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin K for blood clotting and bone health

Argan Oil Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Things to Consider

  • Contains saturated fat (7.37g per 100g)

Complete Nutritional Profile

Per tsp (5g)

44.2

cal

0g

carbs

0g

protein

5g

fat

0g

fiber

Related Foods

Almond Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Avocado Oil

44.2 cal | 0g protein

Barney Butter Almond Butter

529 cal | 17.7g protein

Learn More About Argan Oil

Is Argan Oil Healthy?Calories in Argan OilCarbs in Argan OilProtein in Argan OilFat in Argan OilFiber in Argan OilAll Healthy Fats & Oils

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