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Home/Food Benefits/Avocado Oil
Healthy Fats & Oils

What Is Avocado Oil Good For?

FoodData CentralUpdated 30 March 2026

Avocado Oil is a dietary fat that is calorie-dense. Discover the nutritional benefits and how avocado oil can support your health goals.

Avocado Oil provides 44.2 calories, 0g protein, 0g carbohydrates, and 5g fat per tsp (5g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Avocado Oil

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Avocado Oil Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Things to Consider

  • Contains saturated fat (11.56g per 100g)

Complete Nutritional Profile

Per tsp (5g)

44.2

cal

0g

carbs

0g

protein

5g

fat

0g

fiber

Related Foods

Almond Oil

44.2 cal | 0g protein

Argan Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Barney Butter Almond Butter

529 cal | 17.7g protein

Learn More About Avocado Oil

Is Avocado Oil Healthy?Calories in Avocado OilCarbs in Avocado OilProtein in Avocado OilFat in Avocado OilFiber in Avocado OilAll Healthy Fats & Oils

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