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Home/Food Benefits/Almond Oil
Healthy Fats & Oils

What Is Almond Oil Good For?

FoodData CentralUpdated 6 April 2026

Almond Oil is a dietary fat that is calorie-dense. Discover the nutritional benefits and how almond oil can support your health goals.

Almond Oil provides 44.2 calories, 0g protein, 0g carbohydrates, and 5g fat per tsp (5g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Almond Oil

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Almond Oil Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Things to Consider

  • Contains saturated fat (8.2g per 100g)

Complete Nutritional Profile

Per tsp (5g)

44.2

cal

0g

carbs

0g

protein

5g

fat

0g

fiber

Related Foods

Argan Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Avocado Oil

44.2 cal | 0g protein

Barney Butter Almond Butter

529 cal | 17.7g protein

Learn More About Almond Oil

Is Almond Oil Healthy?Calories in Almond OilCarbs in Almond OilProtein in Almond OilFat in Almond OilFiber in Almond OilAll Healthy Fats & Oils

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