Food Index
A-Z Food ListBlogAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats
  • Whole Grains
  • All Categories

Resources

  • A-Z Food List
  • Blog
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Oat Milk
Beverages

What Is Oat Milk Good For?

Creamy plant milk made from oats, popular for its sustainability and taste. Discover the nutritional benefits and how oat milk can support your health goals.

Key Benefits of Oat Milk

  • Provides sustained energy from complex carbs

Oat Milk Is Best For

Pre-workout meals

Complete Nutritional Profile

Per 1 cup (240ml)

120

cal

16g

carbs

3g

protein

5g

fat

2g

fiber

Learn More About Oat Milk

Is Oat Milk Healthy?Calories in Oat MilkCarbs in Oat MilkProtein in Oat MilkFat in Oat MilkFiber in Oat MilkAll Beverages
Related Foods

Coffee

2 cal | 0.3g protein

Green Tea

2 cal | 0g protein

Orange Juice

45 cal | 0.7g protein

Coconut Water

19 cal | 0.7g protein

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacksSeafoodPlant-Based ProteinsHealthy FatsWhole Grains
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List