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Home/Food Benefits/Hazelnuts
Nuts & Seeds

What Are Hazelnuts Good For?

Sweet, aromatic nuts popular in chocolate and coffee flavorings. Discover the nutritional benefits and how hazelnuts can support your health goals.

Key Benefits of Hazelnuts

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Rich in healthy fats and minerals
  • Great source of plant-based nutrients

Hazelnuts Are Best For

Digestive healthMuscle recoveryHeart health

Nutrition Highlights

  • 10g of fiber per serving
  • 15g of protein per serving

Things to Consider

  • High in calories - watch portion sizes
  • High in fat - be mindful of daily fat intake

Complete Nutritional Profile

Per 1 oz (28g)

628

cal

17g

carbs

15g

protein

61g

fat

10g

fiber

Learn More About Hazelnuts

Are Hazelnuts Healthy?Calories in HazelnutsCarbs in HazelnutsProtein in HazelnutsFat in HazelnutsFiber in HazelnutsAll Nuts & Seeds
Related Foods

Almonds

579 cal | 21g protein

Walnuts

654 cal | 15g protein

Peanuts

567 cal | 26g protein

Cashews

553 cal | 18g protein

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