Sweet, aromatic nuts popular in chocolate and coffee flavorings.
Protein per 1 oz (28g)
15
g% Daily Value
A serving of Hazelnuts (1 oz (28g)) contains 15g of protein, which is 30% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that hazelnuts is a significant source of protein compared to other nuts and seeds.
See how Hazelnuts compares to other nuts and seeds foods.
View All Foods by ProteinAll nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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