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Home/Food Benefits/Almond Flour
Nuts & Seeds

What Is Almond Flour Good For?

FoodData CentralUpdated 6 April 2026

Almond Flour is a nutrient-dense nut or seed. It is rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how almond flour can support your health goals.

Almond Flour provides 332 calories, 9.6g protein, 74.5g carbohydrates, and 2g fat per 100g. It contains 13.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Almond Flour

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Contains iron (3.71mg per 100g, 21% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral
  • Rich in healthy fats and minerals

Almond Flour Is Best For

Digestive healthBlood sugar managementEnergy and vitalityHeart healthHeart health

Nutrition Highlights

  • 13.1g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

332

cal

74.5g

carbs

9.6g

protein

2g

fat

13.1g

fiber

Related Foods

Almond Butter

98.2 cal | 3.4g protein

Blue Diamond BBQ Almonds

607 cal | 21.4g protein

Blue Diamond Smokehouse Almonds

607 cal | 21.4g protein

Brazil Nuts

33 cal | 0.7g protein

Learn More About Almond Flour

Is Almond Flour Healthy?Calories in Almond FlourCarbs in Almond FlourProtein in Almond FlourFat in Almond FlourFiber in Almond FlourAll Nuts & Seeds

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