Sweet, aromatic nuts popular in chocolate and coffee flavorings.
Fat per 1 oz (28g)
61
g% Daily Value
A serving of Hazelnuts (1 oz (28g)) contains 61g of fat, which is 78% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that hazelnuts is a significant source of fat compared to other nuts and seeds.
See how Hazelnuts compares to other nuts and seeds foods.
View All Foods by FatAll nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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