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Home/Food Benefits/Grapes
Fruits

What Are Grapes Good For?

Sweet, bite-sized fruits available in many varieties, great for snacking and wine making. Discover the nutritional benefits and how grapes can support your health goals.

Key Benefits of Grapes

  • Rich in vitamins and natural antioxidants
  • Contains natural sugars for quick energy

Things to Consider

  • Contains natural sugars - consume in moderation if watching sugar intake

Complete Nutritional Profile

Per 1 cup (151g)

69

cal

18g

carbs

0.7g

protein

0.2g

fat

0.9g

fiber

Learn More About Grapes

Are Grapes Healthy?Calories in GrapesCarbs in GrapesProtein in GrapesFat in GrapesFiber in GrapesAll Fruits
Related Foods

Apple

52 cal | 0.3g protein

Banana

89 cal | 1.1g protein

Orange

47 cal | 0.9g protein

Strawberry

32 cal | 0.7g protein

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