What Is Orange Good For?

A citrus fruit packed with vitamin C and refreshing flavor, great for immune support. Discover the nutritional benefits and how orange can support your health goals.

Key Benefits of Orange

Low in calories, great for weight management
Rich in vitamins and natural antioxidants
Contains natural sugars for quick energy

Orange Is Best For

Weight loss diets

Complete Nutritional Profile

Per 1 medium (131g)

cal

12g

carbs

0.9g

protein

0.1g

fat

2.4g

fiber

Learn More About Orange

Is Orange Healthy?Calories in Orange Carbs in Orange Protein in Orange Fat in Orange Fiber in Orange All Fruits

Related Foods

Apple

52 cal | 0.3g protein

Banana

89 cal | 1.1g protein

Strawberry

32 cal | 0.7g protein

Blueberry

57 cal | 0.7g protein

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