Extra Firm Tofu is a plant-based protein source that is low in calories. It is rich in calcium. Discover the nutritional benefits and how extra firm tofu can support your health goals.
Extra Firm Tofu provides 75.5 calories, 9.1g protein, 1.1g carbohydrates, and 4.8g fat per 0.2 block (91g). It can be part of a balanced diet as part of a varied nutritional plan.
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