Extra Firm Tofu is a plant-based protein source that is low in calories. It is rich in calcium.
Protein per 0.2 block (91g)
9.1
g% Daily Value
Per 0.2 block (91g)
0.6g
sugar
A serving of Extra Firm Tofu (91g) contains 9.1g of protein, which is 18% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that extra firm tofu is a moderate source of protein compared to other plant and based.
See how Extra Firm Tofu compares to other plant and based foods.
per 100g
1.7g
per cup (230g)
17.3g
per cup (197g)
39.1g
per cup (262g)
1g
Source: USDA FoodData Central | FDC ID: 174290 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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