What Is Egg Good For?

A complete protein source containing all essential amino acids, versatile in cooking. Discover the nutritional benefits and how egg can support your health goals.

Key Benefits of Egg

Excellent source of protein for muscle building
Low in carbohydrates, suitable for keto diets
Very low in sugar
Essential for tissue repair and growth
Good source of calcium for bone health

Egg Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementBone health

Nutrition Highlights

13g of protein per serving
Contains healthy fats

Complete Nutritional Profile

Per 2 large (100g)

155

cal

1.1g

carbs

13g

protein

11g

fat

fiber

Learn More About Egg

Is Egg Healthy?Calories in Egg Carbs in Egg Protein in Egg Fat in Egg Fiber in Egg All Proteins

Related Foods

Chicken Breast

165 cal | 31g protein

Salmon

208 cal | 20g protein

Beef

250 cal | 26g protein

Turkey

135 cal | 30g protein

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