What Are Chia Seeds Good For?

Tiny seeds packed with omega-3s, fiber, and protein, popular in smoothies and puddings. Discover the nutritional benefits and how chia seeds can support your health goals.

Key Benefits of Chia Seeds

High in dietary fiber for digestive health
Excellent source of protein for muscle building
Very low in sugar
Rich in healthy fats and minerals
Great source of plant-based nutrients

Chia Seeds Are Best For

Digestive healthMuscle recoveryBlood sugar managementHeart health

Nutrition Highlights

34g of fiber per serving
17g of protein per serving

Things to Consider

High in calories - watch portion sizes
High in fat - be mindful of daily fat intake
Higher in carbs - consider portion size for low-carb diets

Complete Nutritional Profile

Per 1 oz (28g)

486

cal

42g

carbs

17g

protein

31g

fat

34g

fiber

Learn More About Chia Seeds

Are Chia Seeds Healthy?Calories in Chia Seeds Carbs in Chia Seeds Protein in Chia Seeds Fat in Chia Seeds Fiber in Chia Seeds All Nuts & Seeds

Related Foods

Almonds

579 cal | 21g protein

Walnuts

654 cal | 15g protein

Peanuts

567 cal | 26g protein

Cashews

553 cal | 18g protein

Browse by Category

Explore foods organized by type

Fruits Vegetables Grains & Cereals Proteins Dairy Nuts & Seeds Beverages Snacks Seafood Plant-Based Proteins Healthy Fats Whole Grains

View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

A-Z Food List

Browse our complete database of foods organized alphabetically

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

View Complete A-Z Food List