Tiny seeds packed with omega-3s, fiber, and protein, popular in smoothies and puddings.
Carbohydrates per 1 oz (28g)
42
g% Daily Value
A serving of Chia Seeds (1 oz (28g)) contains 42g of carbohydrates, which is 15% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that chia seeds is a moderate source of carbohydrates compared to other nuts and seeds.
See how Chia Seeds compares to other nuts and seeds foods.
View All Foods by CarbohydratesAll nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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