What Is Watermelon Good For?

A refreshing, hydrating fruit that's over 90% water, perfect for hot summer days. Discover the nutritional benefits and how watermelon can support your health goals.

Key Benefits of Watermelon

Low in calories, great for weight management
Rich in vitamins and natural antioxidants
Contains natural sugars for quick energy

Watermelon Is Best For

Weight loss diets

Complete Nutritional Profile

Per 1 cup (154g)

cal

carbs

0.6g

protein

0.2g

fat

0.4g

fiber

Learn More About Watermelon

Is Watermelon Healthy?Calories in Watermelon Carbs in Watermelon Protein in Watermelon Fat in Watermelon Fiber in Watermelon All Fruits

Related Foods

Apple

52 cal | 0.3g protein

Banana

89 cal | 1.1g protein

Orange

47 cal | 0.9g protein

Strawberry

32 cal | 0.7g protein

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