Yes, Tuna can be a healthy addition to your diet when consumed in moderation. It contains 132 calories, 29g of protein, 0g of carbohydrates, and 1g of fat per 3 oz (85g).

Is Tuna good for weight loss?

Tuna can be part of a weight loss diet when consumed in appropriate portions. With 132 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Tuna Healthy?

Q: How many calories are in Tuna?

Tuna contains 132 calories per 3 oz (85g).

Yes, tuna can be a healthy addition to your diet. With 132 calories, 29g of protein, and 0g of carbs per 3 oz (85g), tuna offers nutritional value as part of a balanced eating plan.

Health Score:80/100Excellent

Health Benefits of Tuna

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of tuna contains the following nutritional values:

Calories

132 kcal

Protein

29g

Carbohydrates

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, tuna is healthy when consumed as part of a balanced diet. Tuna provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Tuna?

How many carbs are in Tuna?

How much protein is in Tuna?

How much fat is in Tuna?

How much fiber is in Tuna?