What Is Tuna Good For?

A lean fish high in protein and omega-3s, popular canned or as sashimi. Discover the nutritional benefits and how tuna can support your health goals.

Key Benefits of Tuna

Excellent source of protein for muscle building
Low in carbohydrates, suitable for keto diets
Very low in sugar
Essential for tissue repair and growth
Excellent source of omega-3 fatty acids

Tuna Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementBrain health

Nutrition Highlights

29g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

132

cal

carbs

29g

protein

fat

fiber

Learn More About Tuna

Is Tuna Healthy?Calories in Tuna Carbs in Tuna Protein in Tuna Fat in Tuna Fiber in Tuna All Proteins

Related Foods

Chicken Breast

165 cal | 31g protein

Salmon

208 cal | 20g protein

Beef

250 cal | 26g protein

Egg

155 cal | 13g protein

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