Yes, rice can be a healthy addition to your diet. With 130 calories, 2.7g of protein, and 28g of carbs per 1 cup cooked (158g), rice offers nutritional value as part of a balanced eating plan.
A 1 cup cooked (158g) of rice contains the following nutritional values:
Yes, rice is healthy when consumed as part of a balanced diet. Rice provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides