A staple grain for over half the world's population, available in many varieties.
Protein per 1 cup cooked (158g)
2.7
g% Daily Value
Per 1 cup cooked (158g)
0g
sugar
A serving of Rice (1 cup cooked (158g)) contains 2.7g of protein, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that rice is a low source of protein compared to other grains.
See how Rice compares to other grains foods.
per 1 medium (130g)
1.6g
per 1 medium (150g)
2g
per 1 cup cooked (195g)
5g
per 1 cup cooked (185g)
8g
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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