Raisins is a nutritious fruit. It is rich in potassium. Discover the nutritional benefits and how raisins can support your health goals.
Raisins provides 436.5 calories, 4.8g protein, 116g carbohydrates, and 0.3g fat per cup (not packed) (145g). It is a source of Vitamin C (3.2mg per 100g) and contains 3.3g of dietary fibre per 100g, supporting digestive health.
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