What are the health benefits of Quince?

The key health benefits of Quince include its nutritional profile: 52.4 calories, 0.4g protein, 14.1g carbs, and 1.7g fibre per fruit without refuse (92g). It falls in the fruits food group.

How many calories are in Quince?

Quince contains 52.4 calories per fruit without refuse (92g).

Fruits

What Is Quince Good For?

Q: What is Quince good for?

Quince is good for providing 52.4 calories, 0.4g protein, and 0.1g fat per fruit without refuse (92g). Quince is a nutritious fruit that is low in calories.

FoodData CentralUpdated 30 March 2026

Quince is a nutritious fruit that is low in calories. Discover the nutritional benefits and how quince can support your health goals.

Quince provides 52.4 calories, 0.4g protein, 14.1g carbohydrates, and 0.1g fat per fruit without refuse (92g). It is a source of Vitamin C (15mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.