Prune is a nutritious fruit. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how prune can support your health goals.
Prune provides 417.6 calories, 3.8g protein, 111.2g carbohydrates, and 0.7g fat per cup, pitted (174g). It is a source of Vitamin C (0.6mg per 100g) and contains 7.1g of dietary fibre per 100g, supporting digestive health.
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